Monday, June 8, 2009

End of Week 28 - First Olympic Tri

Learned a lot.
Like I am not a fan of swimming in wetsuits.
Like my bike is old.
Like I am not the best biker.
Like I am still a huge chicken at riding down hills (and get passed by a LOT of people!).

But it was a good set of lessons to learn...less than 2 months until the IM!

Los Angeles Triathlon Series Frank Bonelli Park San Dimas, CA
June 7, 2009

1.5K (.93 mile) Swim 24:42 pace: 23 min/mile
40K (24.85 mile) Bike 1:36:28 pace: 3:52 min/mile (15.45 mph)
10K (6.2 mile) Run 52:20 pace 8:25/min mile

Total 2:57:47

I think the only reason I ran so fast is because I was SO pissed about the bike.

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