We were asked to track our times on a set in Wednesday's workout. I did 12 100s with 10 seconds rest inbetween and averaged 1:20 on each (16 minutes total swim time). Not too shabby, I hope. I do not think, however, that it was really an only 85% race pace, which is what I was supposed to be holding....ie, I think it was faster than I could swim the entire race in....but we will see.
This morning I ran. The calf is tight, but I really do think the healing continues.
This weekend will be another slightly off-training weekend as we are going to Vegas. I am taking a bike,....but a mountain bike. So not exactly the prescribed training....but a girl's gotta have some fun!
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